For support then Ben Ford at the hips ingress

For support then Ben Ford at the hips ingress the heavy dumbbell in your free head now pull the dumbbell up toward your abdomen execute well steady wraps as [NO2 BURST](http://www.idolizeadvancedeyeserumfacts.com/rdh-no2-burst/) soon as you finish immediately grabbed the late dumbbell in razor upper arm tell its parallel to the floor in your elbows bent 90 degrees keeping your upper arm stationary slowly extend the double up in out behind you pas when the arms extended for extra tension then returned http://www.idolizeadvancedeyeserumfacts.com/rdh-no2-burst/